E2MOM
Power Clean 4 – 2
Hang Power Clean 4 – 2
Hang Squat Clean 3 – 2 – 1
For Time:
Buy-In = 25 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 DeadLifts 155/105 RX+ 185/125 MRX 115/75
10 Hang Power Cleans
400m Run or Row or 1km Assault Bike
10 Power Cleans
10 Hang Squat Cleans
400m Run or Row or 1km Assault Bike
5 DeadLifts
5 Hang Power Cleans
200m Run or Row or 0.5km Assault Bike
5 Power Cleans
5 Hang Squat Cleans
200m Run or Row or 0.5km Assault Bike
Cash Out = 25 WallBall Shots
Core Development
50 Hip Extensions for time
CFHSV Running & Endurance WOD:
1000m run, rest 2 minutes
5 x 200m run, rest 30 seconds between efforts
1000m run, rest 2 minutes
5 x 200m run, rest 30 seconds between efforts
1000m run
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A1. 165(4)-195(2)
A2. 215(4)-225(2)
A3. 225(1)-255(1)-265(1-PR)- 275(x)
B. 14:24 Rx (All 🚲)
A1. 165(4) – 185(2)
A2. 215(4) – 230(2)
A3. 200(3) – 215(2) – 230(1)
B. 13:47 rx + ( row )
12:18 RX (all row)
165# HSC PR
12 WBS at cutoff rx+ (all row)
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💪💪💪💪
305 HPC PR
15:20/40 Rx+ (Row) 30lb wall ball