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Saturday, September 24 2022

Posted by Mandee on September 23, 2022   |   8 Comments

 

 

4 Rounds For Time: (36min cap)
16 Hang Snatch   95/65   RX+115/75   MRX 75/55

12/9 Barbell Push-ups   MRX Push-ups
24 Toes to Bar or Wallball Sit-ups   20/14lbs   MRX 20/10

600m Run / Row or 1.5km Bike

Rest 2 minutes between rounds

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*

 

 

 

CFHSV Running & Endurance WOD: 

3 rounds of: 

200m run, rest 1 minute

400m run with varying speeds, rest 1 minute

200m run, rest 1 minute

800m run with varying speeds

rest 2 minutes between rounds

 

8 responses to “Saturday, September 24 2022”

  1. Alex says:

    26:24 Rx+ (run, ttb)

  2. Duke says:

    COE 16:59 pr

  3. CJ VK says:

    28:18 rx (row/T2B)

  4. Nathaniel says:

    28:24 rx+ ( run )

  5. Bradley says:

    24:34 Rx+ row/T2B

  6. Mandee says:

    24:42 RX+ T2B, row