GET STARTED

Saturday, September 26 2015

Leave a Comment / Uncategorized / By

WOD: A. Pull-up Training: 1 minute max rope climbs or rope ills to standing or axe KBS at medium to heavy weight rest 2 minutes1 minute max muscle-ups or chest to bar pull-ups or pull-ups or banded/jumping pull-ups or ring rows rest 2 minutes Repeat 1 more time for a total of 2 rounds of pull-up training B. Sprint Rounds: 3 minute AMRAP of 300m row 5 burpee pull-ups RX+ 5 burpee muscle-ups Max reps KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) rest 3 minutes Repeat 2 more times for a total of 3 rounds. Score = total KBS from all 3 rounds C. Grip Development: 100m palming weight plate carry 200m KB farmers carry 10/7 finger tip push-ups (complete 2 rounds if able) CFHSV Running & Endurance WOD: Sprint 200m, rest 1 minute x 2 Sprint 400m, rest 2 minutes x 2 Sprint 800m, rest 4 minutes Sprint 400m, rest 2 minutes Sprint 200m meet at CFHSV at 8amREMINDER: Advanced Gymnastics Workshop today at 11am!!

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

CALL US

GIVE US A CALL
(256) 408-5990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.