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Saturday, September 27 2014

Posted by Mandee on September 26, 2014   |   7 Comments

Eduk8ed

 

 

WOD:

A. In 10 minutes, build up to a 1RM hang squat or power snatch

B. Complete the following for time of:

600m run

21 hang power snatch 95/65 or 115/80

42 WBS 20/14  10’/9′ clear line

400m run

15 hang power snatch 95/65 or 115/80

30 WBS 20/14  10’/9′ clear lime

200m run

9 hang power snatch 95/65 or 115/80

18 WBS 20/14  10’/9′ clear line

100m run

 

Reminder: CFHSV Running & Endurance Class is CANCELED today. Good luck to those CFHSV athletes participating in the Color Run today!

 

7 responses to “Saturday, September 27 2014”

  1. Mandee says:

    Great picture Wendy and Kyle! 🙂

  2. Wendy W says:

    Oh my… I knew I wanted to cry on that last row but wow. Ocular proof is right there!

  3. Tracey Rauer says:

    Kyle and Wendy!

  4. stacey says:

    get it Wendy!!!!

  5. Haley says:

    Wendy & Kyle! Wendy gettin after that last row!

  6. Tracy says:

    A. 90#
    B. 21:17 rowed/halfed wall balls

  7. CrossFit Kodi says:

    A. 170! PR*

    B. 19:43 RX