WOD:
A. In 10 minutes, build up to a 1RM hang squat or power snatch
B. Complete the following for time of:
600m run
21 hang power snatch 95/65 or 115/80
42 WBS 20/14 10’/9′ clear line
400m run
15 hang power snatch 95/65 or 115/80
30 WBS 20/14 10’/9′ clear lime
200m run
9 hang power snatch 95/65 or 115/80
18 WBS 20/14 10’/9′ clear line
100m run
Reminder: CFHSV Running & Endurance Class is CANCELED today. Good luck to those CFHSV athletes participating in the Color Run today!
Great picture Wendy and Kyle! 🙂
Oh my… I knew I wanted to cry on that last row but wow. Ocular proof is right there!
Kyle and Wendy!
get it Wendy!!!!
Wendy & Kyle! Wendy gettin after that last row!
A. 90#
B. 21:17 rowed/halfed wall balls
A. 170! PR*
B. 19:43 RX