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Saturday, September 5 2020

Posted by Mandee on September 4, 2020   |   11 Comments

 

 

For Time:

600m Run/Row or 1.5k Assault Bike

10 Muscle-Ups (ring or bar) or 20 Chest to Bar Pull-Ups

200m Run/Row or 0.5k Assault Bike

10 Hang Squat Clean & Shoulder to Overhead OR 

20 Hang Power Clean & Shoulder to Overhead OR 

30 Kettlebell Swings

400m Run/Row or 1k Assault Bike

10 Muscle Ups (ring or bar) or 20 Toes to Bar

800m Run/Row or 2k Assault Bike

10 Hang Squat Clean & Shoulder to Overhead OR

20 Hang Power Clean & Shoulder to Overhead OR

30 Kettlebell Swings

Barbell Weights =   115/75   RX+155/105   MRX 95/65

Kettlebell Weights =   24/16kgs   RX+32/24    MRX 20/12kgs

 

 

 

CFHSV Running & Endurance WOD:

16 min AMRAP:

400m run, rest 30 seconds between efforts

rest 4 min

For Time:

distance run: match total meters accumulated in AMRAP

 

 

 

 

 

 

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LABOR DAY SCHEDULE! Monday, September 7th:

We WILL have classes at:

7am, 815am, 915am, 1130am and 1230pm

We WILL have Open Gym from 1015am-1130am

We WILL have childcare from 8am-1230pm.

PLEASE sign up to reserve your spot for class as well as childcare.

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11 responses to “Saturday, September 5 2020”

  1. Duke says:

    18:47@155 c2b t2b rum

  2. Justin says:

    13:35 bike/strict hspu/kb/ttb

  3. Regina says:

    22:42 run/BMU/run/kbs/run/t2b/row/kbs

  4. Josh Kennedy says:

    What a gorgeous morning for exercise!
    Rx in 18:06 with run, C2B, and HSC

  5. Nathaniel says:

    13:31 rx+ ( bike, bar mu’s, hang squat )

  6. Mandee says:

    14:13 RX+ (bar MUs, hang squat clean, row)

  7. Bradley says:

    14:48 Rx+ (run, bar MUs, hang squat clean)

  8. Bailey says:

    14:20 rx+ (bike, BMU, hang squat clean)

  9. Kim G says:

    20:27 rx (run, kbs, t2b)