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Sunday, 07 August, 2011

Posted by Mandee on August 6, 2011   |   8 Comments

Workout:

Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

 

Benchmarks:

Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

 

Cooking With Nick Massie: Ginger Vinaigrette“, CrossFit Journalpreview video [wmv] [mov]

CrossFit New England, The Affiliate Champions – video [wmv] [mov]

 

8 responses to “Sunday, 07 August, 2011”

  1. Tasha W says:

    We’re all smiling… This must have been BEFORE that crazy WOD! 🙂 Great programming, Dennis. I’m still feeling that one!

  2. Tracey says:

    I want to thank all of you for spending your friday afternoon celebrating my 40th(not til tuesday…I’m still 39). I am grateful for a wonderful group of friends who enjoy the same type of workout celebration! Love you all!

  3. Josh Kennedy says:

    Came in 3pm with CFKids, did Grace outside. First time performed Rx’ed, 10:30. Took it 3 reps at a time for 10 rounds. Rest 5min then 10x200m intervals in the parking lot (44-46sec).

  4. Kerri says:

    3:27-rx’ed. PR by 30 seconds from last October at Barbells for Boobs.

  5. Ben Jarrell says:

    7:28

    I don’t know why it took me so long.