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Sunday, 11 December, 2011

Posted by Mandee on December 10, 2011   |   6 Comments

Warm-up:

3 Rounds:

10 Calorie Row

10 Back extensions

10 Abmat sit-ups

5 PVC Good mornings

 

Workout:

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

 

“CrossFit University: Burpees and Blessings” fromĀ Aspen CrossFit (CO).

6 responses to “Sunday, 11 December, 2011”

  1. Tracey says:

    Travis!!!!!

  2. David says:

    Hey I heard a worker was seriously injured yesterday at the marathon. Just making sure that wasn’t Josh. Anybody heard from him?

  3. Josh Kennedy says:

    My thanks for the concern. Fortunately, I was not the injured person. Unfortunately, I watched it happen, not a pretty site; he has been a long volunteer with the race ad Huntsville Track Club. I wish him a strong recovery from grievous injuries.

    http://blog.al.com/breaking/2011/12/rocket_city_marathon_volunteer.html

  4. David says:

    Good to hear it wasn’t you. We will be praying for the guy that was hurt.

  5. Patrick says:

    31:49 scaled 135# left arm DL