Warm-up:
3 Rounds:
10 Calorie Row
10 Back extensions
10 Abmat sit-ups
5 PVC Good mornings
Workout:
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
“CrossFit University: Burpees and Blessings” from Aspen CrossFit (CO).
Travis!!!!!
Hey I heard a worker was seriously injured yesterday at the marathon. Just making sure that wasn’t Josh. Anybody heard from him?
My thanks for the concern. Fortunately, I was not the injured person. Unfortunately, I watched it happen, not a pretty site; he has been a long volunteer with the race ad Huntsville Track Club. I wish him a strong recovery from grievous injuries.
http://blog.al.com/breaking/2011/12/rocket_city_marathon_volunteer.html
Good to hear it wasn’t you. We will be praying for the guy that was hurt.
31:49 scaled 135# left arm DL
29:11