Sunday, 12 Jun, 2011

Posted by Mandee on June 11, 2011   |   6 Comments


Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

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Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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 9 “This, then, is how you should pray:  “‘Our Father in heaven, hallowed be your name,

Matthew 6:9

6 responses to “Sunday, 12 Jun, 2011”

  1. Josh McGuire says:

    Great pic! Intense

  2. dean says:

    Dennis forgot to use a bar…

  3. DaveC says:

    Gus nails another one!

  4. Josh Kennedy says:

    Hit 165# at 4pm WOD, working with Matt

    Did “Nancy” while my boys were in the 3pm CF Kids, 17:03

  5. Eric Hedges says:

    Todays WOD:

    150 yard 80lbs Cooler carry on Hot Sand
    150 yard two umbrellas and umbrella braces on Hot Sand
    150 yard six chairs and 6 Towels on Hot Sand

    Do all again five hours later reverse order!!

    Heading to Crossfit Myrtle tomorrow miss 0600