Warm-up:
50 Single unders
1 Double push up burpee
40 Single unders
2 Double push up burpee
Continue until 10 Single unders and 5 Double push up burpees
Workout:
“RJ”
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt48:33. Post time to comments.
Mandy so horizontal, so darn good that she can do ring rows without having her feet planted to the floor; just kinda grabs the rings, does some sort of front-lever/plank thing, and starts pulling!
Another very cool pic! What time is the Open make up WOD? I don’t think I ever got a confirmation on the time. Thanks!
Dennis will be there at 2pm Tasha!
VOD:
But will God indeed dwell on the earth? Behold, heaven and the highest heaven cannot contain you; how much less this house that I have built! 1 Kings 8:27
Rx’d
39:56
57:06. R.I.P. RJ.