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Sunday, 18 March, 2012

Posted by Mandee on March 17, 2012   |   6 Comments

Warm-up:

50 Single unders

1 Double push up burpee

40 Single unders

2 Double push up burpee

Continue until 10 Single unders and 5 Double push up burpees

 

Workout:

“RJ”

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt48:33. Post time to comments.

6 responses to “Sunday, 18 March, 2012”

  1. Josh Kennedy says:
    March 17, 2012 at 10:26 pm

    Mandy so horizontal, so darn good that she can do ring rows without having her feet planted to the floor; just kinda grabs the rings, does some sort of front-lever/plank thing, and starts pulling!

  2. Tasha W says:
    March 18, 2012 at 4:42 am

    Another very cool pic! What time is the Open make up WOD? I don’t think I ever got a confirmation on the time. Thanks!

  3. Jake Naumcheff says:
    March 18, 2012 at 10:57 am

    VOD:
    But will God indeed dwell on the earth? Behold, heaven and the highest heaven cannot contain you; how much less this house that I have built! 1 Kings 8:27

  4. AP says:
    March 18, 2012 at 5:02 pm

    Rx’d
    39:56

  5. Tracey says:
    March 18, 2012 at 5:32 pm

    57:06. R.I.P. RJ.