Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post reps for both exercises in all rounds.
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Hello CFHSV Athletes, show up 15 minutes early if you would like to work on your Double-Unders. We will incorporate a couple of new drills in our 10 minute training program. Practice makes perfect!!!
i forgot my lifting shoes at home. I missed them dearly. If you don’t have a pair yet….ask for a pair for Christmas! The shoes definitely make a difference.
Best 75 bucks you will spend on Crossfit equipment.
Fun class today. Good to wod with Cole. He’s a beast (in case you haven’t noticed)
Thanks Dennis! Great enthusiasm and teaching today!