Sunday, 19 Dec, 2010

Posted by Mandee on December 19, 2010   |   2 Comments


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post reps for both exercises in all rounds.

Compare to 091124.

Post loads to comments.

2 responses to “Sunday, 19 Dec, 2010”

  1. Dennis says:

    Hello CFHSV Athletes, show up 15 minutes early if you would like to work on your Double-Unders. We will incorporate a couple of new drills in our 10 minute training program. Practice makes perfect!!!

  2. KLowe says:


    i forgot my lifting shoes at home. I missed them dearly. If you don’t have a pair yet….ask for a pair for Christmas! The shoes definitely make a difference.

    Best 75 bucks you will spend on Crossfit equipment.

    Fun class today. Good to wod with Cole. He’s a beast (in case you haven’t noticed)

    Thanks Dennis! Great enthusiasm and teaching today!