Hello CFHSV Athletes, show up 15 minutes early if you would like to work on your Double-Unders. We will incorporate a couple of new drills in our 10 minute training program. Practice makes perfect!!!
i forgot my lifting shoes at home. I missed them dearly. If you don’t have a pair yet….ask for a pair for Christmas! The shoes definitely make a difference.
Best 75 bucks you will spend on Crossfit equipment.
Fun class today. Good to wod with Cole. He’s a beast (in case you haven’t noticed)
Thanks Dennis! Great enthusiasm and teaching today!
Hello CFHSV Athletes, show up 15 minutes early if you would like to work on your Double-Unders. We will incorporate a couple of new drills in our 10 minute training program. Practice makes perfect!!!
195
245
205
i forgot my lifting shoes at home. I missed them dearly. If you don’t have a pair yet….ask for a pair for Christmas! The shoes definitely make a difference.
Best 75 bucks you will spend on Crossfit equipment.
Fun class today. Good to wod with Cole. He’s a beast (in case you haven’t noticed)
Thanks Dennis! Great enthusiasm and teaching today!