Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Compare to 100514.
“Pistol Progressions: Parts 1-2” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
INTENSE pic Russell! LOVE IT!!
Will Eva be the 4pm class WOD and the Benchmark Class WOD?
Kerri see answer below
Did you finish it??? 205?
BRing that ninja plaque home to cfhsv!!!!
ooooh, that haircut looks nice in motion!! 😉
love it! Russell you rock! I’m proud of you. Also, I will have to do Eva Mon. Or Tues. If anyone would like to join?
I’m in for Tuesday
I’m in for Tuesday too. Good luck to everyone with Eva today!
Scaled yesterday’s WOD with my 8 yr old – she did fantastic!
SK – 9:05 (4 rnds 100m run, 10 situps, 10 pushups)
Me – 19:19 (4 rnds 400m run, 25 situps, 25 ring pushups)
Count me in for tues redo.
Pic = Inspiring…..and ninja
Russell = Alien
Holy cow, I feel inadequate just looking at the photo, never mind seeing it in person! Y’all enjoy the WOD today, I ma “enjoying” the sights of Amarillo, TX
Free class today will be EVA with the following caveats:
Orange bands are required for the Free Class (wear them in please).
This WOD will have a 50 or 45 or 40 minute cut-off depending on how long the warm-up takes.
A large breadth of scaling will be implemented for this class (i.e. an Eva Lite of reduced rounds, reps, time, and weight based on athletes abilities).
This is really no different than other classes, the key is to compliment each athlete without running over time and interfering with the Benchmark Class.
As I stated last night for the Benchmark Class,
Everything KLowe said and then some. Come ready and warmed up, I want to give everyone adequate time to finish as it can take awhile. Sub 40 is a good time, sub 50 is not bad either just to give you a taste. Jeremy Thiel hit a 36:43. Hydrate, Hydrate, and shave those hand corns Not too deep the day prior!
Look forward to see how everyone’s date with EVA turns out. Train Hard, Train Smart, Train to Survive! Coach DB Out
Home Gym: Eva rx
First wod with my new kettlebells at home. Amanda got me 8, 12, 16,20,24, and 32 kg bells (sweet!) Also got a rack new 20kg Oly bar, 15kg bar for Amanda, 15lb bar for the kids, and a 20 pound weight vest. I invested in my home gym for my birthday!
Not too disappointed in my eva time. I’m always about 10% slower when wodding on my own at home. This is 5% slower than the last (and only) other time I did Eva.
CrossFit Kids if you read this or your parents. You all performed excellent. Way to hang tough on a tough WOD. Proud of you.
Everybody that had a date with EVA today, you too performed exceptional as well. As I stated in our debrief, take that hard work and never quit attitude out of the box and apply it to all aspects of your life. You all are truly great and inspiring people. Love being there with all of you. Keep up the hard work. Train Hard, Train Smart, Train to Survive! OkieDB Out
37:04. Running felt good. Kbs and pullups were much slower than previous Evas. Proud of the 5:00 class! Everyone pushed through the end of Eva where things are terrible. Solid work everyone! As always coaching by Dennis was awesome! He kept the standards legit….upholding the cfhsv way.
Wow.. it almost hurts to look at this picture knowing how out of shape I am right now. INSANE, Russell!
Landed and stood up.
Felt good to be back today after a solid month of travel… and Girl Scout cookies!! :o) Big thanks to Dennis, Jake, Kerri and Barry for cheering me on at the 4:00. Great work today all!
scaled to 500m rows, 1pood KB, ring rows….didnt scale any reps.
still sucked bc my arms were turbo tired from rowing….
46:07rx’d. First time doing Eva, big thanks to KLowe for pushing me through then end of the WOD. I kinda hurt.