Sunday, 27 Feb, 2011

Posted by Mandee on February 27, 2011   |   4 Comments

Free Class Workout-

As many rounds as possible in 15 minutes of:

20 foot forward roll

95 pound power-snatch, 15 reps

50 foot bear crawl

15 pull-ups

post number of rounds completed to comments.

Benchmarks Class Workout-


Five rounds for max reps of:

Body weight bench press


Post reps for both exercises in all rounds.

(70% of Body weight will count as Rx’ed for our women.. so let’s see some scores on that leaderboard!)

Last Chance for the Early Bird Special on CrossFit Games Tickets.

The Couch Stretch” with¬†Jami Tikkanen,¬†CrossFit Journal preview video [wmv] [mov]

4 responses to “Sunday, 27 Feb, 2011”

  1. Tracey says:

    I will bring my Tanita scale for those of you who have no idea what your weight is.

  2. Scott says:

    Lynne as Rx: 145. My hands are now complete hamburger meat.

  3. Tye says:

    155 RX’d, PR by 14 reps.

  4. Dean says:

    166 Rx’d @170lbs, felt great!