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Sunday, 4 December, 2011

Posted by Mandee on December 3, 2011   |   5 Comments

Warm-up:

400m Run

3 Rounds

8 Step ups

8 Push ups

8 Butterfly sit ups

 

Workout & Benchmarks:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

 

“Moving to a New Box” with Travis Harkey, CrossFit Journal preview video [wmv] [mov]

“Sleep and Caffeine with Nadia Shatila, Erik Preston and Dave Lipson byAgain Faster Equipment – video [wmv] [mov]

 

5 responses to “Sunday, 4 December, 2011”

  1. Tracey says:
    December 4, 2011 at 5:35 am

    Looking forward to this one!

  2. Eric says:
    December 4, 2011 at 7:18 am

    Chipper…..looks fun! Legit photo!

  3. AP says:
    December 4, 2011 at 7:54 am

    Flithy Fifty, bring it!

  4. Josh Kennedy says:
    December 4, 2011 at 4:41 pm

    Filthy Fifty! Ran 5mi of trails with my Reserve unit early afternoon, then pulled 26:05 today, burpees took for-ev-er! Good crowd and good energy.

  5. stacey says:
    December 4, 2011 at 9:44 pm

    28:10

    first day back from arm injury, so I scaled KTE to 15 (arm started to feel weird) and 25 WB’s, 50’s on everything else.