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Sunday, April 10 2022

Posted by Mandee on April 9, 2022   |   2 Comments

 

 

“Anabolic Annie” by DB

For Time: (30min cap)

50 Double Unders
50 Wallball Sit-ups   20/14lbs   MRX 20/10
5 Squat Snatch   135/95   MRX 95/65lbs

40 Double Unders
40 Wallball Sit-ups
4 Squat Snatch
30 Double Unders
30 Wallball Sit-ups
3 Squat Snatch
20 Double Unders
20 Wallball Sit-ups
2 Squat Snatch
10 Double Unders
10 Wallball Sit-ups
1 Squat Snatch

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

 

2 responses to “Sunday, April 10 2022”

  1. Damian says:

    15:53 Scaled to 95lbs (DUs felt good, only missed a couple, Squat Snatch always slow for me)

  2. JJ Millich says:

    Yesterday’s Workout (4/9/2022) –
    15:40, RX+ (165#/strict pull-ups)