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Sunday, April 18 2021

Posted by Mandee on April 17, 2021   |   One Comment

 

 

4 Overhead Squats   EMOM x 4min

REST 2min/ Adjust Load

3 Overhead Squats   EMOM x 3min

REST 2min/ Adjust Load

2 Overhead Squats   EMOM x 2min

REST 2min/ Adjust Load

1 Overhead Squats x 1min

10min AMRAP:

50 Double Unders
10 Overhead Squats   75/55   RX+ 95/65   MRX 45/35lbs

5 Push-ups  RX+ Barbell Push-ups  MRX Push-ups

Core & Shoulder Development

1min High Plank Hold
20 Toes through Rings
200m OH Plate Carry/Waiter Walk AHAP

20 Plate French/Tricep Press
1min Low Plank Hold

One response to “Sunday, April 18 2021”

  1. Bradley says:

    155-155-165-165
    185-195-205
    220-235
    255

    7+50 Rx+