WOD:
“KAREN”
For time:
150 WBS 20/14 10′
OR
“NANCY”
5 rounds for time of:
400m run
15 OHS 95/65
Good luck to all competitors tomorrow. Represent!
Karen – 6:02
Nancy- 16:28
Nancy-24:27
Good luck to all competitors tomorrow. Represent!
Karen – 6:02
Nancy- 16:28
Nancy-24:27