“ANNIE”

50 – 40 – 30 – 20 – 10 rep rounds for time of:

Double Unders
Sit-ups    (ab-mat anchored)

and/or

“KAREN”

For Time:

150 WallBall Shots   20/14lbs to 10’   MRX 20/10 to 9’

and = “BOTH” back to back for time.
List which one you start with. (30min cap)