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Sunday, April 5 2020

Posted by Mandee on April 4, 2020   |   10 Comments

 

 

Click here for WOD brief!

Athletes Choice Day

WOD #1

30 Muscle-Ups for Time (Ring or Bar)

OR

WOD #2
5km Row or Run for Time

OR

WOD #3

300FY = 300cal on Assault Bike For Time

Credit/created by OPT now OPEX

OR

“TYLER”

5 Rounds For Time:

7 Muscle-ups   MRX Burpee Chest to Bar Pull-Ups

21 Sumo Deadlift High Pull   95/65   MRX 75/55

*40min cap for all*
*compare to April 7, 2019 & October 15, 2017*

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

Athlete’s Choice

WOD #1: 5K Run or Row

WOD #2: 300 Calorie Bike

WOD #3: 5 rounds for time of:

7 Double Push-Up Burpees

21 Sumo Deadlift High Pull

 

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.

10 responses to “Sunday, April 5 2020”

  1. Nathaniel says:

    Lupo dropping bombs in that shed! Love it. Way to cut loose and tear that floor up buddy. I know you’re going hard at home and hope you keep it up. Thanks for the pic buddy. Awesome

  2. MH says:

    5k row 21:40

  3. Alli B says:

    Yesterday’s WOD this morning- ran the sprints with my puppy in the back yard –

    Used 35lbs for everything – could’ve done more for sure & the rows were the hardest for me!

    Stay healthy everybody!

    • Misty says:

      Great work Alli! I bet your dog is the best running partner! I know yesterday’s wod was super tough no matter what weight you used! Great job!!

  4. CJ VK says:

    Teams of 3, AMRAP 30:
    7 Calorie Assault Bike
    10 WB Squat Jumps 20#
    5 Power Clean and Jerks

    1st 6 Rounds 95#
    2nd 6 Rounds 115#
    3rd 6 Rounds 135#
    4th 6 Rounds 155#
    5th 6 Rounds 185#

  5. Josh Kennedy says:

    Hah, those weights are gonna leave a mark!
    AM: 30min run and then Death by Slam Ball, made it thru 13min with 40# ball
    PM: completed the 3x 400m. On the metcon I got to 30 sit-ups by 20min, finished in 23:05. 75# for all, sub’ed BB rows for pull-ups and sit-ups for T2B.

  6. Misty says:

    Great work Josh! Love seeing all of your pics of you and Andrew killing it in the drive way!