Sunday, August 21 2022

Posted by Mandee on August 20, 2022   |   2 Comments



Classic CrossFit Games WOD 2007 & 2013

For Time: (21min cap)

1000m Row

Then 5 Rounds of:
25 Pull-Ups   MRX Ring Rows

7 Push Jerks   135/95   MRX 95/65

*compare your time to the original CF Games Athletes*

Isometric Core Development

30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1min Wall Iron Chair sit Holding 25/15lb plate

30sec Hip Ext Hold

1min Bar Hang





We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 


2 responses to “Sunday, August 21 2022”

  1. Harris Baker says:

    12:51 RX

  2. Itís difficult to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks