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Sunday, August 22 2021

Posted by Mandee on August 21, 2021   |   3 Comments

 

 

For Time: (35min cap)

1000m Run

10 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

16 Handstand Push-Ups or 8 WallWalks
24 Pull-Ups   MRX Ring Rows

Rest 3min

600m Run
6 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

12 Handstand Push-Ups or 6 WallWalks
18 Chest to Bar Pull-Ups   MRX Pull-Ups

Rest 2min

400m Run
4 Ground to Overhead   155/105   RX+ 185/125   MRX 115/75

8 Handstand Push-Ups or 4 WallWalks
12 Bar Muscle-Ups or Burpee Pull-Ups

3 responses to “Sunday, August 22 2021”

  1. Alex says:

    Yesterday’s WOD:
    25:45 Rx+ (row, back rack lunges)

  2. Matt says:

    2 rounds, finished with 26 seconds before cap.

  3. Bradley says:

    24:34 Rx+ (HSPU/bar MU)