Sunday, August 24 2014

Posted by Mandee on August 23, 2014   |   2 Comments







5 rounds for time of:

5 front squats 225/155

5 rope climbs 15′

400m run with 45/25 plate



Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.

2 responses to “Sunday, August 24 2014”

  1. CoachDB says:

    CFHSV Yoga, oh yea. Strong people doing awesome enhancing poses. Great work CFHSV Yogi’s and way to lead by example Clair.

  2. David M. says:

    Now this is a hero wod. If anyone has even just run a 400 with a 20 pound wall ball you know this will be brutal. I hate I’m going to miss it. I may make this one up at an open gym. Good luck to everyone who undertakes this today.