Sunday, August 25 2013

Posted by Mandee on August 24, 2013   |   13 Comments

Jada L




“CrossFit Total”

10 minute warm up

15 minutes 3 attempts at the Squat

15 minutes 3 attempts at the Press

15 minutes 3 attempts at the Deadlift

The order for performing the 3 lifts will be squat, press, and then deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total.


13 responses to “Sunday, August 25 2013”

  1. Tracey says:

    Jada!!!! A good …journal taking crossfitter.

  2. Nathaniel says:

    BS- 320

    Press- 165

    DL- 405

    • CoachDB says:

      Super solid and after BBOLC. Shows you are getting STRONG. PR star you are. Celebrate today, Enjoy your day off Tomorrow and then back to work.

  3. Felicia says:

    It may be for only an hour….

    But I made leader board!!!! Best day ever!!!
    Press-100 (leader board)

    Everyday is a PR when you are new to CrossFit! Thanks coaches!!!!

  4. Sonya Wintzell says:

    I did Saturday’s WOD at home. I replaced the WBS with goblet squats into an overhead press. It took me 35 long minutes.

  5. Mandee says:

    Total=645 PR

    • Felicia says:

      Did my press stick?!?!? I can’t tell you awesome that felt today!!!! Thanks!! And your baby had a PR also! I left feeling awesome- thinking “oh, yeah, I can do tomorrow!” But every minute that goes by I am getting sorer and sorer!

  6. Feeling the Sux says:

    Squat- 405 PR

    Press- 215



  7. David M. says:

    Squat: 305 PR
    Press: 175 PR
    Deadlift: 345