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Sunday, August 9 2015

Posted by Mandee on August 8, 2015   |   One Comment

afternoon

 

 

WOD:

A. In 10 minutes, build up to a 3RM TnG Squat Clean

B. “BADGER”

3 round for time of:

30 squat cleans 95/65

30 pull-ups

800m run

 

badger-th.jpg

Enlarge image

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 11, 2007. 

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