WOD:
A. In 10 minutes, build up to a 3RM TnG Squat Clean
B. “BADGER”
3 round for time of:
30 squat cleans 95/65
30 pull-ups
800m run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 11, 2007.
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