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Sunday, December 10 2017

Posted by Mandee on December 9, 2017   |   3 Comments

 

 

 

“Annie Addicted to KettleBells” by DB

For Time:
-50 KBS  24/16kgs   RX+ 30/24   MRX 20/12

-50 Double Unders
-50 Sit-ups ab-mat Anchored   RX+ GHD

-40 KBS
-40 Double-Unders
-40 Sit-ups ab-mat Anchored   RX+ GHD

-30 KBS
-30 Double Unders
-30 Sit-ups ab-mat Anchored   RX+ GHD

-20 KBS
-20 Double-Unders
-20 Sit-ups ab-mat Anchored   RX+ GHD

-10 KBS
-10 Double Unders
-10 Sit-ups ab-mat Anchored   RX+ GHD

Rest 3 minutes exactly, then:

“Finisher”

For Time:

-50 Barbell Good Mornings 45/35   RX+ 50 Hip/Back Extensions

3 responses to “Sunday, December 10 2017”

  1. Mandee says:

    10:02 RX
    Fun programming!

  2. Mac says:

    Wow Mandee!

    12:46 rx

    1:30 rx

  3. Josh says:

    Eesh! 13:55
    Did Friday’s emom OHS/ SN comp first

    Great job guys!