“Annie Addicted to KettleBells” by DB
For Time:
-50 KBS 24/16kgs RX+ 30/24 MRX 20/12
-50 Double Unders
-50 Sit-ups ab-mat Anchored RX+ GHD
-40 KBS
-40 Double-Unders
-40 Sit-ups ab-mat Anchored RX+ GHD
-30 KBS
-30 Double Unders
-30 Sit-ups ab-mat Anchored RX+ GHD
-20 KBS
-20 Double-Unders
-20 Sit-ups ab-mat Anchored RX+ GHD
-10 KBS
-10 Double Unders
-10 Sit-ups ab-mat Anchored RX+ GHD
Rest 3 minutes exactly, then:
“Finisher”
For Time:
-50 Barbell Good Mornings 45/35 RX+ 50 Hip/Back Extensions
10:02 RX
Fun programming!
Wow Mandee!
12:46 rx
1:30 rx
Eesh! 13:55
Did Friday’s emom OHS/ SN comp first
Great job guys!