WOD:
“CF Football Total”
Power Clean 1 rep
Squat 1 rep
Bench Press 1 rep
Deadlift 1 rep
*Perform a single maximal effort for the lifts listed above*
Combine all four lifts to create the CF Football Total
I would like to say GREAT WORK and MOTIVATION today BBOLC. It is an Honor to Coach and Train with all of you. Thank you also for being a caring club and helping all club members work to better themselves in the sport of Olympic Weightlifting.
Wish we could have been there Coach DB!
CrossFit Football Total Power Clean #235 Back Squat #375 Bench Press #320 Deadlift #435
Total: 1365 Although way off PR’s encouraged by the strength coming back after a loss of 25 pounds.
Great coaching today Josh!
Power Clean- #165 Back Squat-#365 Bench Press-#335 Deadlift-#335
Total-#1200
I gotta figure out the whole power clean thing. Great job to everyone @ the 4pm class. Josh continues to patiently coach me up.
I would like to say GREAT WORK and MOTIVATION today BBOLC. It is an Honor to Coach and Train with all of you. Thank you also for being a caring club and helping all club members work to better themselves in the sport of Olympic Weightlifting.
Wish we could have been there Coach DB!
CrossFit Football Total
Power Clean #235
Back Squat #375
Bench Press #320
Deadlift #435
Total: 1365
Although way off PR’s encouraged by the strength coming back after a loss of 25 pounds.
Great coaching today Josh!
Power Clean- #165
Back Squat-#365
Bench Press-#335
Deadlift-#335
Total-#1200
I gotta figure out the whole power clean thing. Great job to everyone @ the 4pm class. Josh continues to patiently coach me up.