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Sunday, December 15 2013

Posted by Mandee on December 14, 2013   |   4 Comments

WBS

 

 

WOD:

“CF Football Total”

Power Clean 1 rep

Squat 1 rep

Bench Press 1 rep

Deadlift 1 rep

*Perform a single maximal effort for the lifts listed above*

Combine all four lifts to create the CF Football Total

4 responses to “Sunday, December 15 2013”

  1. CoachDB says:

    I would like to say GREAT WORK and MOTIVATION today BBOLC. It is an Honor to Coach and Train with all of you. Thank you also for being a caring club and helping all club members work to better themselves in the sport of Olympic Weightlifting.

  2. Eric says:

    CrossFit Football Total
    Power Clean #235
    Back Squat #375
    Bench Press #320
    Deadlift #435

    Total: 1365
    Although way off PR’s encouraged by the strength coming back after a loss of 25 pounds.

    Great coaching today Josh!

  3. Matt M says:

    Power Clean- #165
    Back Squat-#365
    Bench Press-#335
    Deadlift-#335

    Total-#1200

    I gotta figure out the whole power clean thing. Great job to everyone @ the 4pm class. Josh continues to patiently coach me up.