With a single kettlebell (32kg/24kg) complete the following for time:
21 Turkish get ups, right arm
21 KB OHS, left arm
21 KB OHS, right arm
21 Turkish get ups, left arm
Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.
Will there Oly lifting today at the normal time?
Never mind I see its cancelled.
30:44, scaled to 1pd for the whole WOD. I did single-arm KBS (25 each arm) as a variant. That sucker RX’ed would be rough, I just can’t get my lift shoulder or lift hip into position for a KBOHS of that weight.
This was a tuff WOD I had to scale the TGU and I went 1.5 pood on the rest. 25:21
Scaled 1.5 pood and did overhead lunges instead of squats. Back is shreaded. Yea for Naproxen!