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Sunday, December 21 2014

Posted by Mandee on December 20, 2014   |   4 Comments

lunch

 

 

WOD:

“Air Force”

For time:

20 thrusters 95/65

20 sumo deadlift high pulls 95/65

20 push jerks 95/65

20 OHS 95/65

20 front squats 95/65

**Do 4 burpees EMOM until completion. This includes starting with 4 burpees*

 

4 responses to “Sunday, December 21 2014”

  1. Mandee says:

    Great job to all athletes who came out and tackled Air Force! 🙂

  2. David Paulk says:

    10:29 rx