WOD:
“Air Force”
For time:
20 thrusters 95/65
20 sumo deadlift high pulls 95/65
20 push jerks 95/65
20 OHS 95/65
20 front squats 95/65
**Do 4 burpees EMOM until completion. This includes starting with 4 burpees*
Great job to all athletes who came out and tackled Air Force! 🙂
5:55 rx
That’s just ridiculous.
10:29 rx
Great job to all athletes who came out and tackled Air Force! 🙂
5:55 rx
That’s just ridiculous.
10:29 rx