logo

Sunday, December 22 2013

Posted by Mandee on December 21, 2013   |   5 Comments

415

 

 

WOD:

“Diane”

21-15-9 reps of:

Deadlift 225/155

HSPU

5 responses to “Sunday, December 22 2013”

  1. Casey says:

    Haley, missed you yesterday at bbolc.
    Who needs chairs when you can use med balls!

  2. Bradley F says:

    7:18 Rx. PR by a little over 4 minutes from 11/27/12

  3. Mac says:

    deficit Diane: HSPU on 45# plates

    8:13