WOD:
“Diane”
21-15-9 reps of:
Deadlift 225/155
HSPU
Haley, missed you yesterday at bbolc. Who needs chairs when you can use med balls!
7:18 Rx. PR by a little over 4 minutes from 11/27/12
Well done!
Thanks man
deficit Diane: HSPU on 45# plates
8:13
Haley, missed you yesterday at bbolc.
Who needs chairs when you can use med balls!
7:18 Rx. PR by a little over 4 minutes from 11/27/12
Well done!
Thanks man
deficit Diane: HSPU on 45# plates
8:13