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Sunday, December 27 2015

Posted by Mandee on December 26, 2015   |   11 Comments

rowing

 

 

WOD:

“Lynne”

5 rounds for max reps of:

bench press @ bodyweight  (75% for females)

pull-ups

**once bench press is complete, walk immediately over and conduct pull-ups**

rest 3 minutes between each round

Score = total reps combined

11 responses to “Sunday, December 27 2015”

  1. CJ VK says:

    Awesome picture!

  2. Nathaniel says:

    Row baby Row! CFHSV goes hard!

  3. Lisa T. says:

    LOVE this photo of all these strong people!!!

  4. Eric says:

    I enjoy the new rowers… all of them I don’t discriminate.

  5. Andrew says:

    Yesterday’s wod at home:
    Clean and jerk work up to 255
    13.2 = 8+ 18 RX

  6. Kobra says:

    Bodyweight = 152, used 155 on the bar

    R1 : 20/29
    R2 : 13/25
    R3 : 13/25
    R4 : 12/24
    R5 : 12/20

    193 RX total reps

  7. Nathaniel says:

    165 total reps rx

  8. Jeremy M says:

    3:00 Class:
    174, RX@175#, bw=170.8
    (11/30-10/30-10/20-10/23-9/21)
    -great class as always Kodi!

  9. Sam W says:

    17:10 completion at 225 lbs.
    Bench Press: 8-8-8-6-5=35
    Pull Ups: 17-20-21-20-15=93

    Total: 128 Reps

  10. Mandee says:

    163 reps RX

  11. Shana says:

    115 total reps at 95#