WOD:
“Artie”
20 minute AMRAP of:
5 pull-ups
10 push-ups
15 air squats
5 pull-ups
10 thrusters 95/65
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
1:00pm, Franklin H.S. Track in Franklin, TN:
Hero Wod from last Sunday, “Terry” –
1mile run
100 push-ups
100m bear crawl
1mile run
100m bear crawl
100 push-ups
1mile run
– 38:00, RX – Cold & misty & lots of leg cramps after first run, runs bw 6:40 and 7:50 (+/-), great wod.
Finally was able to perform yesterday’s training.
Pumped as I felt good and gave running another go.
EMOM x 10min
-Strict chin-ups = 11-11-11-11-11 for a grand total of 55 strict chin-ups
-Bench Press 10 reps = 145-145-145-145-145 for a grand total of 50 reps at 145lbs
-“Reverse Helen” and Happy to say as RXd = 11:14 (all unbroken)
-All core development complete hollow & arch rocks 25each, 25 weighted sit-up 35lb dumbbell, 25 back extensions
6+3 scaled
First 3 rounds RX, then went to 10 GHDs for the thrusters 🙁
RIP Artie. Thank you for your service
7+11
10+15 rc