Sunday, December 4 2016

Posted by Mandee on December 3, 2016   |   5 Comments






20 minute AMRAP of:

5 pull-ups

10 push-ups

15 air squats

5 pull-ups

10 thrusters  95/65



Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

5 responses to “Sunday, December 4 2016”

  1. Jeremy M. says:

    1:00pm, Franklin H.S. Track in Franklin, TN:
    Hero Wod from last Sunday, “Terry” –
    1mile run
    100 push-ups
    100m bear crawl
    1mile run
    100m bear crawl
    100 push-ups
    1mile run
    – 38:00, RX – Cold & misty & lots of leg cramps after first run, runs bw 6:40 and 7:50 (+/-), great wod.

  2. CoachDB says:

    Finally was able to perform yesterday’s training.
    Pumped as I felt good and gave running another go.
    EMOM x 10min
    -Strict chin-ups = 11-11-11-11-11 for a grand total of 55 strict chin-ups
    -Bench Press 10 reps = 145-145-145-145-145 for a grand total of 50 reps at 145lbs
    -“Reverse Helen” and Happy to say as RXd = 11:14 (all unbroken)
    -All core development complete hollow & arch rocks 25each, 25 weighted sit-up 35lb dumbbell, 25 back extensions

  3. Mimi says:

    6+3 scaled
    First 3 rounds RX, then went to 10 GHDs for the thrusters 🙁
    RIP Artie. Thank you for your service

  4. Brian A says:


  5. Mac says:

    10+15 rc