WOD:
“Bulger”
10 rounds for time of:
run 150m
7 chest to bar pull-ups
7 front squats 135/95
7 HSPU
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
REMINDER: BBOLC is canceled today.
Is that Kevin?
WOD @ FIRE STATION: 5 MINUTE AMRAP OF:
275# DEADLIFT-3 REPS
115# PUSHPRESS-7 REPS
7 ROUNDS + 3 D.L
Man that sounds terrible! Great work.
BULGER 29:35 RXed
24:54 rx
Yea Mac. You finally beat your wife at something….anything…
Haley is still a beast. You both made the white board. Hats off to everyone that paid tribute to Bulger today. This is a gut check WOD even when the weather is good. Where were the rest of you fire breathers??