Sunday, December 8 2019

Posted by Mandee on December 7, 2019   |   One Comment




20min AMRAP:

5 Pull-ups
10 Push-ups
15 Air squats
5 Pull-ups
10 Thrusters   95/65lbs   MRX 75/55


Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.

One response to “Sunday, December 8 2019”

  1. Justin says:

    10+15 rx