“Nancy Sprints, Rows & Jumps” by DB
5 Rounds For Time:
400m Row or 1km Assault Bike 15 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
10 Box Jumps 24/20″ RX+ 30/24 MRX 20″ Step Up
Rest 2min After Each Round
Tell em what time it is, Marissa!
Oops, Maryssa*.
23:59 – 8:00 = 15:39 rx
Maryssa, lookin like a bada$$ 👀
My girl, Maryssa, lookin’ like a BA after smokin’ that WOD! This girl makes me push myself just a little harder everyday. Keep killin’ it Ma!
Maryssa is so much fun to work out with – looking forward to next time!
21:42 – 8:00 = 13:42 Rx
20:46 rx rest included
24:35 rx+ bike
Rest included
Tell em what time it is, Marissa!
Oops, Maryssa*.
23:59 – 8:00 = 15:39 rx
Maryssa, lookin like a bada$$ 👀
My girl, Maryssa, lookin’ like a BA after smokin’ that WOD! This girl makes me push myself just a little harder everyday. Keep killin’ it Ma!
Maryssa is so much fun to work out with – looking forward to next time!
21:42 – 8:00 = 13:42 Rx
20:46 rx rest included
24:35 rx+ bike
Rest included