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Sunday, December 9 2018

Posted by Mandee on December 8, 2018   |   8 Comments

 

 

“Nancy Sprints, Rows & Jumps” by DB

5 Rounds For Time:

400m Row or 1km Assault Bike
15 Overhead Squats   95/65   RX+ 115/75   MRX 75/55

10 Box Jumps   24/20″   RX+ 30/24   MRX 20″ Step Up

Rest 2min After Each Round

8 responses to “Sunday, December 9 2018”

  1. @CJVK says:

    Tell em what time it is, Marissa!

  2. Sara B says:

    Maryssa, lookin like a bada$$ 👀

  3. Caroline Chisler says:

    My girl, Maryssa, lookin’ like a BA after smokin’ that WOD! This girl makes me push myself just a little harder everyday. Keep killin’ it Ma!

  4. @PJD says:

    Maryssa is so much fun to work out with – looking forward to next time!

    21:42 – 8:00 = 13:42 Rx

  5. Sam W says:

    20:46 rx rest included

  6. Mel D says:

    24:35 rx+ bike