Sunday, February 21 2016

Posted by Naomi Pradia on February 20, 2016   |   4 Comments






23 minute AMRAP:

9 chest to bar pull ups

15 power cleans 135/95

21 air squats

400 meter run with a 45/35 lb. plate



Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

4 responses to “Sunday, February 21 2016”

  1. Nathaniel says:

    That double under looks like a Bronco…a champion 😉

  2. Sean says:

    Go Broncos

  3. Justin says: