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Sunday, February 22 2015

Posted by Mandee on February 21, 2015   |   12 Comments

Wes A

 

 

WOD:

“LUKE”

For Time:

400m run

15 clean and jerks 155/105

400m run

30 toes to bar

400m run

45 WBS 2/14  10′

400m run

45 KBS 24kg/16kg

400m run

30 ring dips

400m run

15 lunges, stationary alternating 155/105

400m run

 

herowod_leonlucas416-2.jpeg

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

12 responses to “Sunday, February 22 2015”

  1. Mandee says:

    Looking good Wes!

    Awesome job to Tracey Rauer and Paul McCrary who competed in the We Are The Masters competition in Tuscumbia this weekend! They both represented CFHSV in an awesome way, and both hit big PRs in the heat of competition! And The Duke walked away as Grand Champion! Great job Paul and Tracey!! 🙂

  2. Mateo says:

    Some folks paid some bills over in Tuscumbia! Tracey and Paul make me proud to be associated with CFHSV.

  3. David M. says:

    Nice job!

  4. Regina says:

    Go Wes!!

    Nice work, Tracey & Paul!

  5. Tricia says:

    Great picture Wes. Congratulations Coach Tracey and Paul!!! That’s awesome 🙂

  6. Larry Lowe says:

    40:34

  7. Jeremy M says:

    25:37, RX

  8. Josh Kennedy says:

    29:53 rx’ed

  9. Melissa D says:

    34:45 rx

  10. Eric Hedges says:

    Great job yesterday Tracey and Paul.

  11. Tracey Rauer says:

    Paul was THE DUKE!!!!! He owned it. Very proud of him and his best supporter Lisa. Long fun day. Let’s go hard Cfhsv for the open.