WOD:
“LUKE”
For Time:
400m run
15 clean and jerks 155/105
400m run
30 toes to bar
400m run
45 WBS 2/14 10′
400m run
45 KBS 24kg/16kg
400m run
30 ring dips
400m run
15 lunges, stationary alternating 155/105
400m run
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
Looking good Wes!
Awesome job to Tracey Rauer and Paul McCrary who competed in the We Are The Masters competition in Tuscumbia this weekend! They both represented CFHSV in an awesome way, and both hit big PRs in the heat of competition! And The Duke walked away as Grand Champion! Great job Paul and Tracey!! 🙂
Some folks paid some bills over in Tuscumbia! Tracey and Paul make me proud to be associated with CFHSV.
Nice job!
Go Wes!!
Nice work, Tracey & Paul!
Great picture Wes. Congratulations Coach Tracey and Paul!!! That’s awesome 🙂
27:24
40:34
25:37, RX
29:53 rx’ed
34:45 rx
Great job yesterday Tracey and Paul.
Paul was THE DUKE!!!!! He owned it. Very proud of him and his best supporter Lisa. Long fun day. Let’s go hard Cfhsv for the open.