“Heroes Hand MICHAEL & SHAM”

5 Rounds For Time Of:
Run 600 meters
25 Hip or Back Extensions
25 Sit-ups (ab-mat anchored)
11 Bodyweight Deadlifts

In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, NY who was killed on Jun 28, 2005, when his MH-47 helicopter was shot down in the mountains of Afghanistan. He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.

Air Force SSgt. David “Sham” Wieger, 28, of North Huntingdon, PA, special agent for Special Investigations, Det 303, Travis AFB, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an IED that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many