Sunday, February 3 2019

Posted by Mandee on February 2, 2019   |   7 Comments

“FAT Amy”

For Time:
-50 Air Squats
10 Burpees (1″ jump, clap hands over head)

40 Sit-ups
10 Burpees
30 Lunges (alt.)
10 Burpees
20 Kettlebell Swings   24/16kgs
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats





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7 responses to “Sunday, February 3 2019”

  1. Wesley Branch says:

    12:49 Rx

  2. Jeremy M. says:

    1:00pm Garage Workout:
    (Yesterday’s 2/2/19 cfhsv workout)
    A: Power Clean to S2O
    B: “Punxsutawney Phil”
    9+20, RX

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