3 rounds for time of:
21 KBS 24kg/16kg
Sara is always working hard! Every now and then, we all just need a second or two 🙂
Love this pic 🙂
Byrd on a bar
That looks like a 20 rep max squat day.
The aftermath of all out effort! You rock boo!
making big weight wait
8:43 RX PR
Good job Jeremy M !
Buddy, great job to you!! Stellar performance!! 4
-Great class N8! This was CFHSV at its finest. Everyone was going 0 to 60 from start to finish!!!
8:39 rx. Pr
Lots of people showing out at 3pm! Great coaching by N8.
11:32 Rx. My first attempt at Helen.