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Sunday, February 7 2016

Posted by Mandee on February 6, 2016   |   15 Comments

Sara B

 

 

WOD:

“HELEN”

3 rounds for time of:

400m run

21 KBS  24kg/16kg

12 pull-ups

 

15 responses to “Sunday, February 7 2016”

  1. Kobra says:

    Sara is always working hard! Every now and then, we all just need a second or two 🙂

  2. Mandee says:

    Love this pic 🙂

  3. Eric Hedges says:

    That looks like a 20 rep max squat day.

  4. CJ VK says:

    The aftermath of all out effort! You rock boo!

  5. Mimi says:

    11:44 rx

  6. Calvin says:

    8:43 RX PR

  7. Jonathon says:

    7:59rx
    Good job Jeremy M !

  8. Jeremy Millich says:

    3:00 class:
    7:53, RX
    -Great class N8! This was CFHSV at its finest. Everyone was going 0 to 60 from start to finish!!!

  9. Bradley says:

    8:21 Rx

  10. Mac says:

    8:39 rx. Pr

  11. Rob L says:

    Lots of people showing out at 3pm! Great coaching by N8.

    11:32 Rx. My first attempt at Helen.