Sunday, January 10 2021

Posted by Mandee on January 9, 2021   |   5 Comments




4 RFT: (45min cap) 

Run 800m

40 Pull-Ups

70 Push-Ups

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

5 responses to “Sunday, January 10 2021”

  1. Melissa B says:

    Love this pic and love this girl! ?‍♀️

  2. JJ Millich says:

    I personally knew and served with MSG Van Aalst at 3/75 RGR RGT. During a 2004 deployment in support of OEF, he was our battalion’s sniper section platoon sergeant. Then, SFC Van Aalst and one of his sniper teams was attached to our platoon. He was a tough, intelligent, upstanding Ranger NCO who embodied the Ranger Creed. There’s a reason why an outstanding Ranger such as himself left the Ranger Regiment to do bigger things. Although that particular deployment was years ago, I still remember him as well as it like yesterday. RLTW??

  3. Brooks Latta says:

    39:53 rx