logo

Sunday, January 20 2019

Posted by Mandee on January 19, 2019   |   2 Comments

 

HERO WOD

“Mr. JOSHUA”
5 Rounds For Time:

400m Run
30 GHD Sit-Ups   MRX Ab-Mat Anchored

15 Deadlifts   250/170lbs   MRX 185/125

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.  He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

2 responses to “Sunday, January 20 2019”