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Sunday, January 23 2022

Posted by Mandee on January 22, 2022   |   2 Comments

“Double Up Elizabeth” by DB

For Time: (21min cap)

63 Double Unders

21 Cleans   135/95   RX+155/105   MRX 95/65

21 Ring Dips   MRX Bar Dips

45 Double Unders

15 Cleans  155/105   RX+185/125   MRX 115/75

15 Ring Dips   MRX Bar Dips

30 Double Unders

9 Cleans   185/125   RX+205/135   MRX 135/95

9 Ring Dips   MRX Bar Dips

*power or squat clean as needed to finish As Fast As Possible, athlete responsible for load changes*

*compare to 3 Jan 21; 25 Aug 19*

Core Development

21 Reverse Rower Tucks

15 V-Ups

9 Russian Twists

18 Reverse Rower Tucks

9 Russian Twists

2 responses to “Sunday, January 23 2022”

  1. Alex says:

    9:47 Rx+

  2. Misty says:

    20:58 rx