Sunday, July 11 2021

Posted by Mandee on July 10, 2021   |   One Comment




For Time: (40min cap)
1 Mile Run
21 Clean & Jerks   155/105   MRX 115/75

800m Run
21 Clean & Jerks
1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

One response to “Sunday, July 11 2021”

  1. Alex says:

    24:37 scaled the run to row