“The Bear Complex”
5 rounds for 7 reps of:
power clean to
front squat to
push press or jerk to
back squat to
back rack push press or jerk
rest 3 minutes between rounds
MiMi? Is that you?? Been there girl!! You always work so hard and it shows!!
Mimi!! I feel like that all the time, you still look fabulous!
Mandee and Nathaniel capturing me at my best here! 🙂
Mimi! I remember when you handed me that awesome little shamWOW towel once 😉
You’re always working hard
Did yesterdays WOD at Randolph Elementary track this AM.
Bear complex YIKES
I think this is everyone’s reaction after Bear…
Yes Jamie, I was inclined not to post anything either…
B. 4 Rounds
5 Deficit HSPU-10″
25 Ab-Mat Sit-ups