Sunday, July 13 2014

Posted by Mandee on July 12, 2014   |   9 Comments





“The Bear Complex”

5 rounds for 7 reps of:

power clean to

front squat to

push press or jerk to

back squat to

back rack push press or jerk

rest 3 minutes between rounds

9 responses to “Sunday, July 13 2014”

  1. Dani Latham says:

    MiMi? Is that you?? Been there girl!! You always work so hard and it shows!!

  2. Stacey says:

    Mimi!! I feel like that all the time, you still look fabulous!

  3. Mimi says:

    Mandee and Nathaniel capturing me at my best here! 🙂

  4. Haley says:

    Mimi! I remember when you handed me that awesome little shamWOW towel once 😉
    You’re always working hard

  5. Carrie says:

    Did yesterdays WOD at Randolph Elementary track this AM.
    RX+ 27:20

  6. Tracey Rauer says:

    Bear complex YIKES

  7. jamie cherrypicker says:

    I think this is everyone’s reaction after Bear…

  8. Peyton says:

    Yes Jamie, I was inclined not to post anything either…

  9. Kodi says:

    A. 75-85-95-115-135

    B. 4 Rounds
    5 Deficit HSPU-10″
    25 Ab-Mat Sit-ups