Sunday, July 15 2018

Posted by Mandee on July 14, 2018   |   7 Comments




For Time:
-Hang from a pull-up bar for 6 minutes

**Each time you drop from the bar, perform**:

-800m Run
-30 Push-ups

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

7 responses to “Sunday, July 15 2018”

  1. Matt says:

    Bad to the bone, for real!

  2. Allison says:

    I know them – they just gave all they had – just like they do everyday. ? Way to be guys.

  3. Regina says:

    1130 studs!

  4. Paul says:

    25:13 Rx in the garage with the Littles

    2:18 / 1:30 / 1:30 / 0:42

  5. CJ VK says:

    40:00 Rx in open gym

    1:00 hangs ?

  6. Mandee says:

    Two awesome men right there!
    Great job to everyone who tackled Coffland today!