Sunday, July 7 2013

Posted by Mandee on July 6, 2013   |   14 Comments






5 rounds for time of:

12 deadlifts 155/105

9 hang power cleans 155/105

6 push jerks 155/105



Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

14 responses to “Sunday, July 7 2013”

  1. Stacey says:

    You look amazing in this pic! I love love love it!!

  2. Tracey says:

    MURPHY!!!!!!!!! See you can look fabulous and do CrossFit.!!!! Great pic

  3. Nathaniel says:

    11:53 rx

  4. Justin says:

    9:47 rx’d
    PR by 2:06

  5. meag says:

    15:36 rx.
    2nd Hero WOD to rx. working my way up the list 🙂

  6. Mandee says:

    7:21 rx’d
    PR by 2:26

  7. Ron Wood says:

    Devonne & Stacey – thank you again for running me home today. My vision is getting better. I think it was an ocular migraine. Very scary to lose portions of your vision even before the WOD starts. This is the 2nd time it’s happened to me in 4 years of CrossFit, but it’s still very disorienting and scary when it happens. Thanks again!

    • Larry Lowe says:

      Ron, I get ocular migraines once every couple of years. Very disorienting.

    • Adam Campbell says:

      Glad you’re feeling better Ron! That’s a brutal experience, I’m sure.

  8. Mac says:

    7:36 rx.