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Sunday, June 9 2013

Posted by Mandee on June 8, 2013   |   6 Comments

Michael Little

 

 

 

WOD:

“Kelly”

5 rounds for time of:

400m run

30 box jumps 24″/20″

30 WBS 20/14  10′

 

6 responses to “Sunday, June 9 2013”

  1. Tracey says:

    33:42 PR by 1 min.
    This wod owns me by round 3. I have quit her two times, usually on days that feel as hot as today.

  2. Two Home Schooling CFHSV CrossFitters says:

    Kelly
    3rds scaled
    200m run
    30 Dumbbell thrusters 5lbs
    double stacked 45lb plate jumps
    Doyle = 19:34
    Denise = 19:34
    yes a tie

  3. Josh Kennedy says:

    AM: ran the Highlands Course at RTJ-Hampton Cove, 18holes in ~52min cruise pace. Humid but enjoyable at dawn

    At work 7:30am-3:15pm, that was fun (not really)

    S/WOD with Randy Carter, pre-class: Prowler, 10 repeats 25m each

    “Kelly” at 4pm, 31:42 Rx’ed. A full 7min slower than my PR 18mos ago in cooler temps. Rough WOD in the heat, gotta concur with Tracey. It took some willpower to go from walk to run out the door on the 4th and 5th rounds. But got ‘er dun. Good crew in the late afternoon dodging t-storms outside!

  4. Elizabeth says:

    Pure torture! But glad I did it!