5 rounds for time of:
30 box jumps 24″/20″
30 WBS 20/14 10′
33:42 PR by 1 min.
This wod owns me by round 3. I have quit her two times, usually on days that feel as hot as today.
30 Dumbbell thrusters 5lbs
double stacked 45lb plate jumps
Doyle = 19:34
Denise = 19:34
yes a tie
Wicked awesome!! Outstanding work Denise and Doyle!
You guys did awesome!
AM: ran the Highlands Course at RTJ-Hampton Cove, 18holes in ~52min cruise pace. Humid but enjoyable at dawn
At work 7:30am-3:15pm, that was fun (not really)
S/WOD with Randy Carter, pre-class: Prowler, 10 repeats 25m each
“Kelly” at 4pm, 31:42 Rx’ed. A full 7min slower than my PR 18mos ago in cooler temps. Rough WOD in the heat, gotta concur with Tracey. It took some willpower to go from walk to run out the door on the 4th and 5th rounds. But got ‘er dun. Good crew in the late afternoon dodging t-storms outside!
Pure torture! But glad I did it!