Sunday, March 1 2015

Posted by Mandee on February 28, 2015   |   4 Comments






5 rounds, each for time of:

5 power clean 135/95

10 front squats 135/95

5 jerks 135/95

20 pull-ups

rest 90 seconds between each round



Enlarge image

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


REMINDER: We will be hosting the Open today at 1pm for all participating CFHSV athletes! Please arrive early to warm up on your own. BBOLC is canceled.


4 responses to “Sunday, March 1 2015”

  1. Eric says:

    Jason, I feel you brother! My favorite Crossfit stance.

  2. Shea W says:

    Bowing to the wall ball! Go Jason!

    • Jigs says:

      This is kinda away issue even so require some dioietcrn from a well established blog. Your site offered all of us valuable details to be effective on. You have done any excellent career! I had been studying a number of your site content on this website and i also consider this site is absolutely informative.

  3. Brian A says:

    156 reps
    252# PR