Sunday, March 17 2013

Posted by Mandee on March 16, 2013   |   4 Comments





3 round for time of:

run 1K

10 muscle ups

100 squats

*this will be conducted without a weight vest*



Enlarge image

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

4 responses to “Sunday, March 17 2013”

  1. CoachDB says:

    Did not make it in time to post yesterday, but I wanted to say how extremely proud I am for all of our athletes and coaches that grabbed 13.2 by the horns and wrestled this WOD down. Outstanding job by all of you. Thank you for helping and pushing yourself to new limits. Train Hard, Train Smart, Train to Survive!

    • David M. says:

      Thanks DB. BTW great job on 13.2. We all know this injury is driving you crazy. I recorded it too show your surgeon the progress you’re making 😉

  2. John H says:

    Did todays wod with running up and down our drive way. If anything it was a little longer than 1000 M. I also did the air squats after the run instead of the Muscle ups accidentally. I got 28:38. My younger bro James did the same thing except he scaled the muscle ups with 20 C2B pull ups and 20 deficit push ups. He got 37:38. Good luck everyone! Have fun BBOLC!

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