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Sunday, March 17 2019

Posted by Mandee on March 16, 2019   |   4 Comments

 

 

“The Feast of Saint Patrick” by DB

For Time:

800m Gaelic Get Away Run
17 Green Goblet Squats   55/35   RX+ 70/55   MRX 45/25
17 Irish KB Swings
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups   MRX Ab-mat

17 St Patrick Power Snatches   95/65   RX+115/80   MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick   RX+ C2B
17 Romano-British Back Squat Thrusters

400m Shannon Sprint
17 Black & Tan Box Jumps   24/20″   RX+30/24″   MRX Step Ups Okay
17 Guiness Ground to Overhead   95/65   RX+ 115/80   MRX 75/55

 

 

We will be hosting the Open today at 1PM.

Open Gym is canceled. 

4 responses to “Sunday, March 17 2019”

  1. Chef Tyler says:

    Classic case of “guy on the ground”

  2. Michael Little says:

    20:52 Rx+

    🙆‍♀️🧦🍗

  3. Mo says:

    21:16 rx+

  4. MH says:

    22:02 RX+