“The Feast of Saint Patrick” by DB
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55 MRX 45/25
17 Irish KB Swings
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat
17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay
17 Guiness Ground to Overhead 95/65 RX+ 115/80 MRX 75/55
We will be hosting the Open today at 1PM.
Open Gym is canceled.