Hero WOD “HAVANA”
25 minute AMRAP:
150 Double-Unders
50 Push-ups
15 Power Cleans 185/125 MRX 135/85
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare.
Open Gym is canceled.
FYI. That is the puppy dog stretch.
All bow to Lord Kyle.
3+81 scaled dus to 25 cal assault bike
3+185 RX
Scaled. Did 10 rds of 10 thrusters and 10 push-ups.
17:30
Then 100 sit ups and a 1 minute plank hold at the 24 minute mark.
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